Good news for potato lovers: Yes, potatoes are naturally low FODMAP, making them a safe and versatile choice for individuals following a FODMAP-friendly diet — with a few caveats.
Why They’re Considered Low FODMAP:
Plain white, red, yellow, and purple potatoes contain minimal FODMAPs when served in appropriate portions.
According to Monash University, a serving of 1 medium potato (about 75g) is low FODMAP.
Watch Out For:
Additives: Some processed or flavored potato products (like chips or fries) may include onion or garlic powder, which are high FODMAP.
Sweet potatoes: While nutritious, they contain mannitol, a polyol, and can become high FODMAP in larger quantities.
Low FODMAP Potato Ideas:
Boiled or roasted potatoes with olive oil and herbs
Mashed potatoes made with lactose-free milk and butter
Oven-baked wedges with rosemary and sea salt
Final Thought
Potatoes are FODMAP-friendly in their whole, unprocessed form. Just stick to simple preparations and avoid hidden high FODMAP ingredients.
https://nutritdiet.com/are-potatoes-low-fodmap/